Living abroad in a foreign country can be an enriching and transformative experience. However, returning home after spending a significant amount of time away can bring about a phenomenon known as reverse culture shock. As an expat who has lived in China for many years, repatriating back to your home country can be a fascinating yet challenging transition. In this article, we will explore the concept of reverse culture shock, discuss some common struggles, and provide tips on how to navigate this reverse experience with grace and resilience.

Reverse culture shock is the emotional and psychological impact individuals may face upon their return to their home country after an extended period abroad. Contrary to the initial culture shock expats often experience when moving to a new country, reverse culture shock occurs due to the disconnection and readjustment to one's own culture, which may have changed during their absence. It can be surprising to find that the place you once called home no longer feels completely familiar.

Feeling like a Stranger: Repatriating may leave you feeling like an outsider in your own country. Just as you had to adjust to new norms and ways of life in China, you may find it challenging to readjust to the customs and social norms of your home country.

Difficulty Communicating Experiences: It can be challenging to convey the depth of your experiences abroad to friends and family who may not fully understand or relate to your time in China. This sense of disconnect can lead to a feeling of isolation.

Reverse Homesickness: While living in China, it's natural to experience homesickness for your home country. However, upon returning, you may find that you now miss certain aspects of Chinese culture, the friends you made, or the adventures you had. This yearning for the lifestyle and people you left behind can be disorienting and even frustrating.

Allow for Transition Time: Recognize that adjusting to your home country will take time and patience. Give yourself permission to feel a range of emotions and understand that readjustment is a process.

Seek Support: Connect with expat or repatriation groups, where you can meet others who have navigated a similar experience. Sharing your struggles and triumphs with those who understand can offer a valuable sense of empathy and support.

"100 strangers are at a party networking.  By the end of the night those 10 people that have traveled, not just on vacation, but those who have traveled and lived in another country will be in the corner of the room sharing stories.  It does not matter the country they traveled to, the common connection following the expat rollercoaster will be their bond" 

Embrace the Positive Changes: While it can be challenging, try to appreciate the positive changes that have occurred in your home country during your absence. Focus on discovering new opportunities, reconnecting with loved ones, and exploring the changes that make your home unique.

Maintain Cultural Connections: Stay connected to the culture and experiences you gained in China. Continue exploring Chinese cuisine, attending cultural events, or brushing up on your language skills. These efforts can help you bridge the gap between your interest in Chinese culture and your home country.

Practice Gratitude: Cultivate a sense of appreciation for both the experiences you had in China and the opportunity to reintegrate into your home country. Embracing gratitude can help shift your perspective and open your mind to new opportunities and growth.

Repatriating after living in China for many years can be a bittersweet experience. While returning to familiar surroundings and loved ones can be comforting, reverse culture shock can pose unique challenges. By understanding the concept of reverse culture shock, acknowledging the struggles that may arise, and implementing the tips provided, you can navigate this transition successfully. Cherish the memories and lessons learned, while embracing the new chapter that awaits as you reintegrate into your home country.  

And remember, you can always come back for a visit.