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Healthy Shanghai: Online Supermarkets

Grocery shopping in most metropolises can be a hassle, let alone a city with 24 million people. Transportation, weather conditions, and time are just a few of the inevitable inconveniences of picking up groceries in the city. As an expat living in Shanghai finding ingredients you trust and are familiar with is hard to come by. While there are places where you can purchase imported goods, like CitySuper or even the legendary Avocado Lady, many stores will have low inventory so by the time you are off work and headed to the market, half the items you wanted are sold out. Then there is the issue of hauling the bags around on public transportation till you get home; only to find the frozen food you purchased has defrosted.

In a city with an ever-growing expat population, imported good are of high demand. Luckily there is a myriad of online delivery services to choose from. These stores have an array of imported products, from Australian Wagyu steaks and organic vegetables, to imported beers and wine. Some even offer home goods and pet food. Many of them will do same day delivery and most delivery with temperature controlled vehicles so your food does not spoil. These are just a few delivery options available in Shanghai.



Eper logo

Mobile app in development

Epermarket is a 100% online grocer that was created with the focus of delivering fresh food from trustworthy suppliers.   One of the few stores that deliver your order in a temperature controlled van and with 5000+ items in their inventory, Epermarket offers a vast selection of products. The categories include: Market (Proteins, Vegetables, Fruits, Deli and Seafood), Dairy Products, Pantry, Snacks and Sweets, Frozen Food, and Beverages (Alcoholic beverages offered). Recently Epermarket has added non-food items to their selection such as baby/body care and pet/ house products. Their website is available in English, Chinese, French, and German.

Epermarket SS
Delivery Times/ Area

Standard and Express deliveries options available. You must be present to accept the delivery or the delivery will be rescheduled.

Standard Delivery:
Delivers to all of Shanghai
Chongming, Hengsha, Changxing, and other remote areas will need to contact customer support.
Time Slots:
13:00-16:00 (afternoon)
18:00-21:00 (early evening)
19.30-22:30 (evening 2)
13:00-22:30 (all day)
Orders over 300RMB are free of a delivery fee; orders under 300RMB have a 30RMB fee
Express Delivery:
Available in: Jing’an, Changning, Xuhui, Minhang, Qingpuand Pudong New Area Districts.
Time: 2 hours from the moment your order is placed
Fee: Orders over 300RMB will have a 70RMB fee per order; orders under 300RMB will have a 100RMB fee per order.

“Plan Ahead”: Epermarket also lets you place order up to 2 months in advance. You can select which item you want to “Plan Ahead” and select a desired delivery date/ time in the future. Essentially, you can create your own subscription service.

Payment Options

Online Payment:
Bank Card: MasterCard, Visa, UnionPay, PayPal

Account Balance: You can sign up for a membership with Epermarket and earn 5% cash back the first order then 1% for every order after that. Once you have an account you add money into it by purchasing Epercards online, which will be delivered to you, then enter in the activation code on their website. Epercards come in denominations of 500, 3,000, 5,000, and 10,000RMB.

Upon Delivery:
Cash or card is accepted upon delivery.
*If you need an invoice or “fapiao” send a request to

**Price matching is also available for order of 15 items or more. Epermarket will price match any supermarket online or offline. Compare exact products (excluding promotional or sales price) with other markets and if the price is lower, Epermarket will refund you the difference.


Fields WeChat QR codeFields logoFields App QR code

Fields offers a very similar selection compared to Epermarket, also delivered through a refrigerated supply chain. Gluten-free and organic items are available and if there is a certain product you don’t see in their online store, you can even email them at, and they will do their best to locate it and add it to your order. Fields offers a membership, which includes an extensive benefits package. Depending on your membership rank, benefits include: Coupon for your birthday month, free product tasting, Fields cookbook, free deliveries, cooking class, and even farm tours. Their website is viewable in English, French, Chinese, Korea, and Japanese.

Fields SS
Delivery Times/ Area:
Delivers to all areas of Shanghai except Chongming Island.
Same day deliveries are available 7 days a week before 17:00 (including holidays).
Deliveries over 200RMB——————-Free
Deliveries between 100-200RMB——–20RMB fee
Deliveries under 100RMB—————–50RMB fee

Payment Options:

Online Payment: PayPal, Visa, MasterCard, UnionPay, AliPay, WeChat Payment. Additionally you can also send money directly though a Chinese bank account.

Upon Delivery: Cash and card are accepted by the delivery driver. Alternatively, you can use your Smart or Shande card to make the payment.

*Fields also offer a loyalty program where you can spend points to claim prizes, which include coupons, products, and special events.

City Shop

Cityshop logo

With products from over 20 different countries, City Shop is one of the largest supermarkets that stocks imported goods in Shanghai. Aside from their online delivery service, City Shop currently has 10 stores, all located in high-end residential areas throughout the city. Over 80% of their inventory is imported and they also offer organic vegetables provided by City Farm. Although City Shop does not have refrigerated trucks, refrigerated items will be delivered in a heat insulated package with ice. City Shop’s website is only offered in English and Chinese.

CityShop SS
Delivery Times/ Area
CityShop Delivery Times
Payment Options:

Online Payment: UnionPay

Upon Delivery: Cash, Domestic or Foreign credit cards issued in China, and China UnionPay cards are accepted. You can also pay with your City Shop member card if you have one.

*Invoices will be automatically sent to you with your purchase. Invoice will not be issued if you specify you don’t need one.


TableLife QR code

tablelife logo

TABLELIFE is another online supermarket that supplies imported and organic goods. TABLELIFE also offers a membership plan based on a point system. You can earn to discount prices, birthday gift cards, and invitation to offline activities. Their website also has a page for recipes where you can directly purchase the ingredients for dishes you are interested in making.

TableLife SS
Delivery Time/ Areas:
TableLife Delivery Times
*Orders over 198RMB include free delivery; orders under 198RMB will have a 20RMB delivery fee.

Payment Options:
Online Payment: MasterCard, Visa, UnionPay, AliPay, WeChat Payment
Upon Delivery: Cash or card (UnionPay, MasterCard, Visa). Some items are not available for “cash on delivery.” For pre-ordered products, online payment is required.
*If you need an Invoice you can call 400-693-6903


FreshFresh QR Codefreshfresh_logo


FreshFresh is a direct purchase shop that provides food directly from their places of origin. FreshFresh has a full selection of meats, seafood, fruits, and vegetables both of imported and domestic origin. With a cold chain logistics system, FreshFresh is able to provide fresh food directly to your doorstep. FreshFresh also offers bulk purchases where you can purchase a high quantity of an item and select multiple delivery addresses for the item.

FreshFresh SS
Delivery Times/ Area:
Orders placed today are received the next day. You are able to choose from 2 delivery times.
Morning: 8:00-18:00
Afternoon: 18:00-22:00
FreshFresh Delivery Area

FreshFresh Delivery Times
Payment Options:
Online Payment: AliPay, Internet banking options.
Upon Delivery: Cash, Credit Card, and Bank Card.
*Bank Transfers available to corporate customers and high value purchases.

Kate & Kimi

katekimi logo

Kate & Kimi is a community-based online grocery store where professionals from different fields contribute to add high quality products. They have over 3000 products in stock, including organic produce, and if there is any particular item not listed on their website, you can email them and they will try to add it to their inventory. Kate & Kimi is one of the few sites that will leave your groceries in a secure location at your residence if requested, meaning you do not have to be home to wait for the delivery.

Kate&Kimi SS

Delivery Times/ Areas
Deliveries are available 7 days a week (excluding holidays) with 4 delivery time slots to choose from:

7:30am – 9:30am (order placed the day before—before 5:30 pm)
9am – Noon  (order placed the day before—before 6 pm)
2pm – 6pm  (order placed the same day before Noon)
After 6pm  (order placed the same day before Noon)

Available to most of Shanghai except ChongMing Island.
*Free delivery but a minimum order of 200RMB required for any order. They will not delivery below 200RMB.

**Must be present upon delivery unless otherwise specified. If absent delivery will be rescheduled and you will be charged a 35RMB redelivery fee.

Payment Options:
Online Payment: PayPal, or foreign credit card via PayPal.
Upon delivery: Cash only upon delivery, driver cannot accept credit cards.



We put Costco only as an honorable mention because their website for the online delivery service is only offered in Chinese. Although Costco is an epitome of an American brand, TMall hosts their delivery services in China.

Avocado Lady

Though she does not operate online, Avocado Lady is usually your best bet if you are in dire and desperate need of a certain imported good.  Her products are fairly priced and she has a large selection of foreign imports from herbs, spices, vegetables, to canned goods, and of course, avocados.  Located at 274 Wulumuqi Road near Wuyuan Road, right off of the Changshu subway stop.

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